It’s no secret that eating more fruits and vegetables can make you healthier. However, a report from the U.S. Department of Health says 75 percent of Americans aren’t eating the recommended amount of produce.
In some parts of Fort Wayne, there are areas called food deserts where it is especially hard to find fresh fruits and vegetables. That’s why two Allen County organizations are teaming up to offer healthy eating cooking classes for low-income residents.
In this week’s NorthEATS Indiana, WBOI’s Lisa Ryan reports on the garden-to-table program.
Last year HEAL, which stands for Healthy Eating, Active Living, launched its pilot program and taught healthy eating classes in three homeless shelters in Allen County. Laura Dwire is the program manager of HEAL, and she’s hoping to bring the program to 25 organizations this year. Dwire says they are calling the program HEALing kitchens.
“It teaches the value of cooking healthy with fresh produce and the nutritional value of that, but it also teaches you how to incorporate healthy foods into, say, food bank staples and low-cost foods,” Dwire said.
Dwire says last year, they were able to increase participants’ knowledge of nutrition by about 16 percentage points after testing them at the beginning and end of the course. They also asked how often the 51 participants consumed fruits and vegetables before and after the class.
“It went really well,” she said. “We were able to increase consumption almost double.”
After the success of the program’s pilot year, HEAL wanted to offer the healthy eating courses at 25 sites, including churches, Boys and Girls clubs and other organizations. It costs about $500-$1,000 to teach the course, depending on the size of the class.
This year, HEAL received more grant funding from St. Joseph Community Health Foundation and Parkview Health. The grant covers the costs for the additional sites, food, supplies and a stipend for staff.
Kathy Wehrle is a registered dietician with Parkview, and she created the curriculum.
“A lot of people don’t know what to do with the produce,” Wehrle said. “They’ve heard, not all have heard, but a lot of them have heard, oh I probably should be eating more fruits and vegetables, but they lack the knowledge to know what to do with them.”
The curriculum teaches participants how to cook with fresh produce, read nutrition labels and change their behaviors to be more active.
Wehrle says chronic disease is more prevalent in food deserts, so they are hoping to offer courses in those areas. If an organization applied outside of a designated food desert, it would still be considered, as long as it served a primarily low-income population.
Wehrle says at first many participants weren’t interested in the course, but over time they became involved and enjoyed it.
“We always want to interject a big element of fun because you know what, class has to be fun and real and meaningful, and we know that to be true,” she said. “So the curriculum is anything but boring.”
At the end, participants bring their kids and cook a family meal.
“When it’s time to eat the food that’s been prepared, the houses really get into decorating and really making it into a festive environment where the women can really enjoy the fruits of their labor and have a great time and feel special,” Wehrle said.
It was primarily women last year, but some men participated. Program leaders are hoping to have more diversity in this year’s group.
The curriculum covers eight sessions, which can be divided up into eight or 16 weeks.
HEAL also has three farmer’s markets throughout Fort Wayne, which take WIC and SNAP vouchers. Dwire says transportation and cost are some of the biggest inhibitors to eating healthy.
“So we’re trying to break down the transportation barriers and the financial barriers,” Dwire said.
HEAL hopes to get rid of some of those barriers and provide fresh produce and nutrition education. Dwire says in the coming years, she hopes the program will continue to grow.
“Our goals for this year are greater impact,” she said.
Grant applications to host a HEALing kitchen are due by May 11, and the courses would take place in the summer. Find out more on HEAL's Facebook page.