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What's behind your phone cravings and how movement can replace them

By Marielle Segarra
Published November 21, 2025 at 4:43 PM EST

What if moving felt better than scrolling on your phone? NPR's Life Kit explains how to get there.

Copyright 2025 NPR
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.