© 2026 Northeast Indiana Public Radio
A 501(c)3 non-profit organization. Public File 89.1 WBOI

Listen Now · on iPhone · on Android
NPR News and Diverse Music
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Support for WBOI.org comes from:

Research finds short bursts of vigorous movement are also beneficial for longevity

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.

Copyright 2026 NPR

Maria Godoy is a senior editor and correspondent with NPR's Science Desk.