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Indiana epidemiologist has these tips for staying healthy this holiday season

It's important for people to weigh the risks of gathering and traveling over the holidays to protect both themselves and others who might be vulnerable to infection.
Justin Hicks/IPB News
It's important for people to weigh the risks of gathering and traveling over the holidays to protect both themselves and others who might be vulnerable to infection.

This year’s winter holiday season comes as cases of flu, COVID-19 and RSV are straining hospitals. During the week ending Dec. 10, at least45 more Hoosiers diedfrom flu-related deaths this year – compared to the same time last year.

Vaccines are the best line of defense against COVID-19 and the flu. But there are additional steps that can keep people stay healthy, saidTom Duszynski, director of epidemiology education at Indiana University Purdue University Indianapolis.

“Masking, physical distancing, good hand washing, in lieu of, you know, getting vaccinated or not having a vaccine available. These other measures work and they work really well to minimize the spread of disease,” he said.

Duszynski said vaccines can take two weeks before they offer full support, but it's never too late to get vaccinated. There is not a vaccine for RSV, so families with young babies, who are at greatest risk for severe illness from it, are advised to stay home if possible and stay extra cautious.

It's important for people to weigh the risks of gathering and traveling over the holidays to protect both themselves and others who might be vulnerable to infection.

“It's not just about me, it's about all of us together,” he said. “We all live and work in communities. So it's really important that we're not only taking care of our own health, and we're on watch for other people's health as well.”

Duszynski said it is important that people stay home when sick and test if they have symptoms.

Contact reporter Darian Benson at dbenson@wfyi.org.

Copyright 2022 WFYI Public Media. To see more, visit WFYI Public Media.

Darian Benson is a reporter based at WFYI in Indianapolis. An Indy native, she is eager to report on public health in her hometown. Darian graduated with a journalism degree from Indiana Unviersity- Purdue University Indianapolis. Previously, she covered city and public policy for WFYI and statewide public health for Indiana Public Broadcasting.