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Doomscrolling too much? Try these tips to put the phone down and plug into real life

NPR | By Marielle Segarra
Published October 7, 2026 at 4:13 PM EDT

NPR Life Kit provides tips to help you reduce your screentime.

Copyright 2026 NPR
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit.